Banana Chia Peanut Butter Smoothie

Blog, Food, Recipe | August 4, 2015 | By

ingredients

Ingredients: (Makes 1 16oz. smoothie)

1 banana

1 tablespoon chia seeds

1/2 cup of Kefir (or whatever yogurt you prefer)

3 tablespoons peanut butter

1 tablespoon honey

Half a cup of ice cubes

Method:

  1. Blend all ingredients together. Taste and adjust for sweetness. Serve immediately.

final

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