The Miracle Mushroom: Chaga

Blog, Food, Recipe | June 26, 2015 | By

When I took a road trip to the Blue Mountains of Virginia to visit my friend who moved to downtown Charlottesville/the farm, I met a forager that worked on the property. Over breakfast he made a pitcher of chaga tea. When he said it was an ancient mushroom, I expected a different flavor profile or something like a surprising taste, but it was actually quite mild. We started discussing the health benefits – my holistic antennae is always up – and when I realized the abundance of antioxidants, melatonin, etc., I was ready to place my order and start making my own teas. When I got home, I did just that.

It’s simple to prepare – you just bring water to a boil, drop the chaga chunks in, and let it simmer for as long as you see fit – anywhere from 15 minutes to an hour. I like to sweeten it with a little agave or honey; it’s great cold or hot. I highly recommend purchasing the actual chaga mushroom instead of the pre-made tea; apparently it’s more potent. I also learned from this forager that there are additional health benefits when you steep the chaga in alcohol – they’re alochol-soluble. Can’t wait to try this fascinating ingredient out in my tequila and mezcal!

Health Benefits:

– delivers a powerful dose of antioxidants and SOD enzymes, essential amino acids and low molecular weight organic essential & trace minerals.
– protect every cell in the entire body from free-radical damage
– promote cellular respiration and proliferation
– helps regenerate cells
– helps regenerate damaged tissue
– promotes the growth of healthy cells
– assist in cellular repair 
– slow down aging
– enhances the immune system
– maintains optimum alkalinity and pH levels
– oxygenates the blood
– builds strong blood
– combats premature aging
– protects DNA
– helps stabilize blood sugar
– improves disease resistance
– has a anti-inflammatory benefits
– improve neurological function
– improves digestion
– improves the circulation of blood all over the body
– alleviates stress and anxiety
– increases energy and strength
– fights chronic fatigue
– supports normal kidney support
– balances hormones
– manages weight
– helps gain muscles
– improves lymphocyte count
– suppresses allergies
– maintains healthy gums
– reduces muscle and joint pain
– improves memory and concentration
– helps optimize cardiovascular health
– inhibits lipid peroxidation
– supports vision health
– maintains healthy blood pressure and cholesterol levels
– impedes tumor malignancy
– boosts natural cancer-fighting ability
– reduces the toxic effects of chemotherapy and radiation
– helps detoxification of all cells, skin, blood, liver, intestines, colon, kidney, bladder, lymphatic system, lung & respiratory, yeast & fungal, chemicals and heavy metals (including lead and mercury).


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