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Cantaloupe Salsa

When the warmer weather creeps in, I instinctively crave melon. I purchased two cantaloupes the other day and decided to incorporate one half into my traditional salsa recipe. The melon really compliments the citrus and spice and added a rounded, fresh undertone. Melon also has a brightness without being too sweet, which is a problem I sometimes have with mango salsas. Try this on top of some grilled fish tacos, or simply with your favorite tortilla... Read More

Wheat Berry Feta Salad

*This is part of my Bourne living series, which promotes healthy ways to eat while pregnant!* Lately I am really loving wheat berries. Wheat berries are the whole grain form of wheat, prior to any processing. This substantial grain exudes a chewy texture which always makes a great base for a salad. And there are unlimited flavor combinations to create. My colorful bowl was decked out with vegetables, fruit, citrus, herbs and tangy feta. This healthy... Read More

Beef Bone Broth

*This is part of my Bourne living series, which promotes healthy ways to eat while pregnant!* There’s much talk about bone broth lately and especially this time of year, but truthfully it can be drunk any time of year to keep your immune system strong. Sipping broths aren’t the most common thing for people to cook or enjoy as a snack or a part of a meal, but when you realize the depth of flavor in this broth you’ll want to make it... Read More

Glazed Baked Salmon

*This is part of my Bourne living series, which promotes healthy ways to eat while pregnant!*   Baked fish is such a quick meal, and it makes you feel like you’re really feeding your body with wholesome, nutritious food. Salmon is one of the healthiest animal-proteins you can eat, and is an amazing source of essential omega-3 fatty acids, amino acids,  and vitamins A, D, B, B6, and E. As if that weren’t enough the marinade for this recipe... Read More

Lentil Chia Soup

*This is part of my Bourne living series, which promotes healthy ways to eat while pregnant!* It is said that you find people through your passions. Well, I always seem to meet people through food. During jury duty, where the “waiting room” is packed with citizens clinging to their mobile devices and collections of stuff to entertain them while they wait for the dreadful call, I scouted my seat options, spotting a seat open next to a... Read More