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“Live Longer” Exercises

I try to incorporate new styles of exercise into my regime. Several months ago, I started practicing Gyrotonics, an exercise based on expansion and flow corresponding with breathing sequences and Qigong, an eastern Chinese practice derived from Tai Chi that concentrates on cultivating and balancing life’s energy. I am confident that my journey to explore these less known (in western culture) styles of exercise is more than a phase. I craved... Read More

Underrated Simple Pleasures

The pace of life pulsates sometimes at magnum speeds. But secretly, I think it parallels one of my addictions. Mastering multitasking, gracefully. The other day, when I was en route, I started thinking about the small things that create a happy dimple in our day. The underrated pleasures… Here is my recent list (in no particular order): 1) A mug of steamed water with a bundle of fresh mint: In Israel that is how we sipped tea. No bag to dunk.... Read More