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“Live Longer” Exercises

I try to incorporate new styles of exercise into my regime. Several months ago, I started practicing Gyrotonics, an exercise based on expansion and flow corresponding with breathing sequences and Qigong, an eastern Chinese practice derived from Tai Chi that concentrates on cultivating and balancing life’s energy. I am confident that my journey to explore these less known (in western culture) styles of exercise is more than a phase. I craved... Read More