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Banana Chia Peanut Butter Smoothie

I tend to lean more towards savory breakfasts; runny eggs with crispy potatoes and thick cut bacon, vegetable stuffed frittatas and breakfast burritos. But after seriously craving pancakes while pregnant, and recently incorporating steel cut oats my morning regime, I also felt whipping up some healthy smoothies would be a nice addition. Ingredients: (Makes 1 16oz. smoothie) 1 banana 1 tablespoon chia seeds 1/2 cup of Kefir (or whatever yogurt you... Read More

Lentil Chia Soup

*This is part of my Bourne living series, which promotes healthy ways to eat while pregnant!* It is said that you find people through your passions. Well, I always seem to meet people through food. During jury duty, where the “waiting room” is packed with citizens clinging to their mobile devices and collections of stuff to entertain them while they wait for the dreadful call, I scouted my seat options, spotting a seat open next to a... Read More