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Banana Chia Peanut Butter Smoothie

I tend to lean more towards savory breakfasts; runny eggs with crispy potatoes and thick cut bacon, vegetable stuffed frittatas and breakfast burritos. But after seriously craving pancakes while pregnant, and recently incorporating steel cut oats my morning regime, I also felt whipping up some healthy smoothies would be a nice addition.


Ingredients: (Makes 1 16oz. smoothie)

1 banana

1 tablespoon chia seeds

1/2 cup of Kefir (or whatever yogurt you prefer)

3 tablespoons peanut butter

1 tablespoon honey

Half a cup of ice cubes


  1. Blend all ingredients together. Taste and adjust for sweetness. Serve immediately.


I am excited to feature an article from Positive Health Wellness’s website full of all the goodness you need to know about the health benefits on bananas. Take a bite out of this informative read…


Satisfy your senses,
Amanda (follow me on Twitter!)

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